In recent years we hear a lot about fasting and calorie restriction . In reality, these are not new concepts. Fasting is present in all religious traditions and the first […]
Carb craving and carbohydrate addiction, the remedies
Do you happen to have an irresistible hunger, a morbid craving for sweets, bread, pizza or pasta? Do you often have drops in energy, lack of concentration, swings mood not […]
What are Omega-3s. What are they for and where they are
The term omega 3 defines a category of fatty acids which have beneficial properties for the body and which, in most cases, are insufficiently consumed in a typical Western diet […]
How to say no to sugar
Sugar is bad, much more bad than most people think. Even though it is often talked about today, the attention we give to this food is much less than that […]
Intermittent fasting, what it is and how it works
Food abstinence practices have been found in every culture since very ancient times. Fasting can in fact be seen as an expression of a high degree of self-control: manifesting itself […]