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Month: September 2020

Interesting

Why diets don’t work

By Thomas WilsonSeptember 29, 2020

Over 25,000 books on diets and even more on food in general have been published internationally in recent years. Most of these texts convey completely conflicting information as do the […]

Blog

5 ideas for a healthy and healthy breakfast

By Thomas WilsonSeptember 26, 2020

During a long night of fasting for several hours, it is normal for our body to feel “hungry” upon waking up and need to be replenished with the nutrients it […]

Interesting

Proper nutrition: 10 rules for healthy nutrition

By Thomas WilsonSeptember 20, 2020

What we eat is closely linked to our health and also to the length of our life. Numerous epidemiological studies have now proven beyond any reasonable doubt that the food […]

Articles

3 steps to making 2020 the healthiest year you’ve ever experienced

By Thomas WilsonSeptember 18, 2020

As always, December and January are months in which balances on the past intertwine with plans for the future. The weeks between the end of the old year and the […]

Interesting

Nutrition to live up to 100 years

By Thomas WilsonSeptember 17, 2020

More and more research confirms that our eating style affects health, longevity and even the quality of our life. There is no doubt that what we eat affects the functioning […]

Blog

Flavonoids, what they are and where they are found

By Thomas WilsonSeptember 10, 2020

We all know that it is healthy to eat more vegetables and fruit but many do not know why. These foods contain fiber, vitamins and minerals but above all they […]

Interesting

Longevity: how to stay young

By Thomas WilsonSeptember 8, 2020

What does the quality of a person’s aging depend on? There are those who are terrified of it and those who try not to think about it: aging is a […]

Blog

Complete guide to protein

By Thomas WilsonSeptember 7, 2020

Proteins are complex molecules that play a fundamental role in our organism, so much so that they are indispensable for the structure and function of the body and for the […]

Recent Posts

  • Detox Diets: Do They Do What They Promise?
  • Sugar is (also) bad for the skin
  • The two main dangers of our diet
  • How many carbohydrates to take per day? 3 common mistakes
  • Why diets don’t work

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