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Author: Thomas Wilson

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Detox Diets: Do They Do What They Promise?

By Thomas WilsonNovember 9, 2020

What we try to keep away from with fasting or an extreme detox diet is exactly what we need to detox the best: food. Beveroni, centrifuges, fasting. More and more […]

Interesting

Sugar is (also) bad for the skin

By Thomas WilsonOctober 20, 2020

What exactly happens in our bodies when we consume too much sugar ? When it comes to sugar we immediately think of sweets, but these are just an example of […]

Articles

The two main dangers of our diet

By Thomas WilsonOctober 4, 2020

It is well known that the eating style in the Western world is deeply flawed. However, there are completely different opinions on what the main errors are and their consequences […]

Blog

How many carbohydrates to take per day? 3 common mistakes

By Thomas WilsonOctober 4, 2020

You probably know … What makes you fat in most cases is carbohydrate abuse. But carbohydrates in itself mean little, because it’s a term that includes, for example, fruits, whole […]

Interesting

Why diets don’t work

By Thomas WilsonSeptember 29, 2020

Over 25,000 books on diets and even more on food in general have been published internationally in recent years. Most of these texts convey completely conflicting information as do the […]

Blog

5 ideas for a healthy and healthy breakfast

By Thomas WilsonSeptember 26, 2020

During a long night of fasting for several hours, it is normal for our body to feel “hungry” upon waking up and need to be replenished with the nutrients it […]

Interesting

Proper nutrition: 10 rules for healthy nutrition

By Thomas WilsonSeptember 20, 2020

What we eat is closely linked to our health and also to the length of our life. Numerous epidemiological studies have now proven beyond any reasonable doubt that the food […]

Articles

3 steps to making 2020 the healthiest year you’ve ever experienced

By Thomas WilsonSeptember 18, 2020

As always, December and January are months in which balances on the past intertwine with plans for the future. The weeks between the end of the old year and the […]

Interesting

Nutrition to live up to 100 years

By Thomas WilsonSeptember 17, 2020

More and more research confirms that our eating style affects health, longevity and even the quality of our life. There is no doubt that what we eat affects the functioning […]

Blog

Flavonoids, what they are and where they are found

By Thomas WilsonSeptember 10, 2020

We all know that it is healthy to eat more vegetables and fruit but many do not know why. These foods contain fiber, vitamins and minerals but above all they […]

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  • Detox Diets: Do They Do What They Promise?
  • Sugar is (also) bad for the skin
  • The two main dangers of our diet
  • How many carbohydrates to take per day? 3 common mistakes
  • Why diets don’t work

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