What exactly happens in our bodies when we consume too much sugar ? When it comes to sugar we immediately think of sweets, but these are just an example of […]
The two main dangers of our diet
It is well known that the eating style in the Western world is deeply flawed. However, there are completely different opinions on what the main errors are and their consequences […]
How many carbohydrates to take per day? 3 common mistakes
You probably know … What makes you fat in most cases is carbohydrate abuse. But carbohydrates in itself mean little, because it’s a term that includes, for example, fruits, whole […]