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Detox Diets: Do They Do What They Promise?

By Thomas WilsonNovember 9, 2020

What we try to keep away from with fasting or an extreme detox diet is exactly what we need to detox the best: food. Beveroni, centrifuges, fasting. More and more […]

Articles

The two main dangers of our diet

By Thomas WilsonOctober 4, 2020

It is well known that the eating style in the Western world is deeply flawed. However, there are completely different opinions on what the main errors are and their consequences […]

Articles

3 steps to making 2020 the healthiest year you’ve ever experienced

By Thomas WilsonSeptember 18, 2020

As always, December and January are months in which balances on the past intertwine with plans for the future. The weeks between the end of the old year and the […]

Articles

Omega 3 anti-inflammatories: the whole truth

By Thomas WilsonJuly 12, 2020

Have you ever heard of Omega 3s? I guess so, also because lately they are among the most discussed nutrients in newspapers and also in the scientific field. But what […]

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Probiotics and benefits for the intestinal flora

By Thomas WilsonJuly 11, 2020

In recent years, an enormous number of scientific research has focused on the role of the intestine in human health. As in other areas of our health, science has also […]

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Does the perfect food exist?

By Thomas WilsonJuly 5, 2020

Very often when my professional training emerges in a conversation, I am inevitably asked the fateful question: “ And so … what is it that you absolutely must eat ? […]

Recent Posts

  • Detox Diets: Do They Do What They Promise?
  • Sugar is (also) bad for the skin
  • The two main dangers of our diet
  • How many carbohydrates to take per day? 3 common mistakes
  • Why diets don’t work

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