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Month: July 2020

Interesting

What I eat: my eating pattern!

By Thomas WilsonJuly 19, 2020

Hello! Today I answer the doubts and gossip about what I eat or don’t eat 🙂 Joking aside, when a person receives advice from an “expert” in the sector, he […]

Articles

Omega 3 anti-inflammatories: the whole truth

By Thomas WilsonJuly 12, 2020

Have you ever heard of Omega 3s? I guess so, also because lately they are among the most discussed nutrients in newspapers and also in the scientific field. But what […]

Blog

The benefits and nutritional properties of eggs

By Thomas WilsonJuly 11, 2020

Discover the beneficial properties of eggs, a precious source of proteins useful for our body. If there is a food about which everything is said and the opposite of everything, […]

Articles

Probiotics and benefits for the intestinal flora

By Thomas WilsonJuly 11, 2020

In recent years, an enormous number of scientific research has focused on the role of the intestine in human health. As in other areas of our health, science has also […]

Blog

The damage of sugar on the body: the whole truth

By Thomas WilsonJuly 10, 2020

In these years characterized by an indiscriminate and excessive war on proteins, most of the “experts” have forgotten about one of the greatest enemies of our health: sugar. I am […]

Articles

Does the perfect food exist?

By Thomas WilsonJuly 5, 2020

Very often when my professional training emerges in a conversation, I am inevitably asked the fateful question: “ And so … what is it that you absolutely must eat ? […]

Blog

Yes or no carbohydrates for weight loss?

By Thomas WilsonJuly 1, 2020

This question, apparently trivial, for decades has divided nutrition experts and indirectly d à two large opposing groups: 1. Nutritionists who adhere to the classic thesis that they are generally […]

Recent Posts

  • Detox Diets: Do They Do What They Promise?
  • Sugar is (also) bad for the skin
  • The two main dangers of our diet
  • How many carbohydrates to take per day? 3 common mistakes
  • Why diets don’t work

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