We say breakfast like a king, lunch like a prince and dinner like a poor man, but in reality, especially in Italy, it is exactly the opposite. In fact, many […]

In recent years we hear a lot about fasting and calorie restriction . In reality, these are not new concepts. Fasting is present in all religious traditions and the first […]

Do you happen to have an irresistible hunger, a morbid craving for sweets, bread, pizza or pasta? Do you often have drops in energy, lack of concentration, swings mood not […]

The term omega 3 defines a category of fatty acids which have beneficial properties for the body and which, in most cases, are insufficiently consumed in a typical Western diet […]

Sugar is bad, much more bad than most people think. Even though it is often talked about today, the attention we give to this food is much less than that […]

Food abstinence practices have been found in every culture since very ancient times. Fasting can in fact be seen as an expression of a high degree of self-control: manifesting itself […]