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Month: June 2020

Blog

The 5 rules of breakfast

By Thomas WilsonJune 27, 2020

We say breakfast like a king, lunch like a prince and dinner like a poor man, but in reality, especially in Italy, it is exactly the opposite. In fact, many […]

Blog

Because intermittent fasting isn’t for everyone

By Thomas WilsonJune 16, 2020

In recent years we hear a lot about fasting and calorie restriction . In reality, these are not new concepts. Fasting is present in all religious traditions and the first […]

Blog

Carb craving and carbohydrate addiction, the remedies

By Thomas WilsonJune 15, 2020

Do you happen to have an irresistible hunger, a morbid craving for sweets, bread, pizza or pasta? Do you often have drops in energy, lack of concentration, swings mood not […]

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What are Omega-3s. What are they for and where they are

By Thomas WilsonJune 13, 2020

The term omega 3 defines a category of fatty acids which have beneficial properties for the body and which, in most cases, are insufficiently consumed in a typical Western diet […]

Blog

How to say no to sugar

By Thomas WilsonJune 10, 2020

Sugar is bad, much more bad than most people think. Even though it is often talked about today, the attention we give to this food is much less than that […]

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Intermittent fasting, what it is and how it works

By Thomas WilsonJune 10, 2020

Food abstinence practices have been found in every culture since very ancient times. Fasting can in fact be seen as an expression of a high degree of self-control: manifesting itself […]

Recent Posts

  • Detox Diets: Do They Do What They Promise?
  • Sugar is (also) bad for the skin
  • The two main dangers of our diet
  • How many carbohydrates to take per day? 3 common mistakes
  • Why diets don’t work

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