What does the quality of a person’s aging depend on? There are those who are terrified of it and those who try not to think about it: aging is a […]
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Complete guide to protein
Proteins are complex molecules that play a fundamental role in our organism, so much so that they are indispensable for the structure and function of the body and for the […]
Chronological age and biological age
Two people who are born at the same time do not age at the same rate, although the time elapsed since their birth is exactly the same. Why then are […]
Eating better is not enough
We know it well: a good part of people eat too much and badly. But there are others who think that eating better, ie choosing foods more carefully, has solved […]
What I eat: my eating pattern!
Hello! Today I answer the doubts and gossip about what I eat or don’t eat 🙂 Joking aside, when a person receives advice from an “expert” in the sector, he […]
Omega 3 anti-inflammatories: the whole truth
Have you ever heard of Omega 3s? I guess so, also because lately they are among the most discussed nutrients in newspapers and also in the scientific field. But what […]
The benefits and nutritional properties of eggs
Discover the beneficial properties of eggs, a precious source of proteins useful for our body. If there is a food about which everything is said and the opposite of everything, […]
Probiotics and benefits for the intestinal flora
In recent years, an enormous number of scientific research has focused on the role of the intestine in human health. As in other areas of our health, science has also […]
The damage of sugar on the body: the whole truth
In these years characterized by an indiscriminate and excessive war on proteins, most of the “experts” have forgotten about one of the greatest enemies of our health: sugar. I am […]
Does the perfect food exist?
Very often when my professional training emerges in a conversation, I am inevitably asked the fateful question: “ And so … what is it that you absolutely must eat ? […]