What exactly happens in our bodies when we consume too much sugar ? When it comes to sugar we immediately think of sweets, but these are just an example of […]
Why diets don’t work
Over 25,000 books on diets and even more on food in general have been published internationally in recent years. Most of these texts convey completely conflicting information as do the […]
Proper nutrition: 10 rules for healthy nutrition
What we eat is closely linked to our health and also to the length of our life. Numerous epidemiological studies have now proven beyond any reasonable doubt that the food […]
Nutrition to live up to 100 years
More and more research confirms that our eating style affects health, longevity and even the quality of our life. There is no doubt that what we eat affects the functioning […]
Longevity: how to stay young
What does the quality of a person’s aging depend on? There are those who are terrified of it and those who try not to think about it: aging is a […]
What I eat: my eating pattern!
Hello! Today I answer the doubts and gossip about what I eat or don’t eat 🙂 Joking aside, when a person receives advice from an “expert” in the sector, he […]