What we try to keep away from with fasting or an extreme detox diet is exactly what we need to detox the best: food. Beveroni, centrifuges, fasting. More and more […]
The two main dangers of our diet
It is well known that the eating style in the Western world is deeply flawed. However, there are completely different opinions on what the main errors are and their consequences […]
3 steps to making 2020 the healthiest year you’ve ever experienced
As always, December and January are months in which balances on the past intertwine with plans for the future. The weeks between the end of the old year and the […]
Omega 3 anti-inflammatories: the whole truth
Have you ever heard of Omega 3s? I guess so, also because lately they are among the most discussed nutrients in newspapers and also in the scientific field. But what […]
Probiotics and benefits for the intestinal flora
In recent years, an enormous number of scientific research has focused on the role of the intestine in human health. As in other areas of our health, science has also […]
Does the perfect food exist?
Very often when my professional training emerges in a conversation, I am inevitably asked the fateful question: “ And so … what is it that you absolutely must eat ? […]